The following workout document is an adaptation of Joe Friel's Endurance Workouts as outlined in his book 'The Cyclists Training Bible'. The workout document is targeted at utilising a Stationary Training system but can also be utilised on the open road.

To best use this workout it is recommended that you have estimated your Heart Rate Zones 1 - 5c and use this workout in conjunction with a directed training plan. As with any exercise due care and caution should be taken when exercising, and any medical advise should be sought from your physician.

Workout Document:

Muscular Endurance Workouts