The following workout document is from Joe Friel's website www.trainingbible.com and is outlined in his book 'The Cyclists Training Bible'. The planning document is intended for use in creating a periodised training program to meet your individual needs.

To best use this workout it is recommended that you use this planning tool in conjunction with a directed training plan. As with any exercise due care and caution should be taken when exercising, and any medical advise should be sought from your physician.

Planning Document:

Annual Training Plan - Cycling